How often do you walk or run?
I walk almost daily. It’s one way for me I de-stress and stay physically fit. At my age, running isn’t recommended, but I do speed walk and do at least 5 kilometers. When I walk with my husband, the walk becomes a 10Km fast paced walk! Yep, he had to train me, slowly but surely, to reach that goal. I can’t thank him enough for his support.
Poetry for Change 